Home / Courses / Health & Nutrition

Health course

🥗 Health & Nutrition

Build everyday health literacy: body signals, food groups, hydration, balanced meals, nutrients, digestion, movement, sleep, hygiene, dental care, mental health, stress, medicine safety, allergies, body respect, media messages, healthcare helpers, labels, and family wellness planning.

20 lessonsAges 3–10Four age versions per lessonHealth LiteracyNutrition LiteracyBody AwarenessHygiene

Complete lesson syllabus

Every lesson below contains age-banded facts and quiz questions. Some lessons also include a make-or-explain artifact prompt. Titles are shown in their current course order.

  1. Body Signals
    Body Awareness · Self Management · Health Literacy
    Example: Health literacy starts with noticing signals, naming them, and choosing a safe next step.
  2. Food Groups
    Nutrition Literacy · Classification · Healthy Habits
    Example: Fruits and vegetables provide fiber, vitamins, minerals, water, and many plant compounds.
  3. Hydration
    Body Awareness · Healthy Habits · Self Management
    Example: Water helps move nutrients, control temperature, cushion joints, digest food, and remove waste.
  4. Balanced Meals
    Planning · Nutrition Literacy · Self Management
  5. Macronutrients
    Nutrition Literacy · Science Vocabulary · Classification
  6. Vitamins & Minerals
    Nutrition Literacy · Science Vocabulary · Healthy Habits
  7. Digestion
    Body Systems · Science Vocabulary · Body Awareness
  8. Movement & Energy
    Physical Literacy · Energy Awareness · Healthy Habits
  9. Sleep & Recovery
    Sleep Hygiene · Self Management · Recovery
  10. Germs & Hygiene
    Hygiene · Health Literacy · Community Care
  11. Dental Care
    Hygiene · Health Literacy · Self Management
  12. Mental Health
    Emotional Awareness · Help Seeking · Self Advocacy
  13. Stress & Coping
    Stress Management · Self Regulation · Resilience
  14. Medicine Safety
    Safety Awareness · Health Literacy · Responsibility
  15. Allergies & Food Safety
    Safety Awareness · Empathy · Self Advocacy
  16. Body Respect
    Body Respect · Consent · Empathy
  17. Media & Body Image
    Media Literacy · Body Respect · Critical Thinking
  18. Healthcare Helpers
    Health Literacy · Communication · Help Seeking
  19. Food Labels & Choices
    Consumer Awareness · Nutrition Literacy · Critical Thinking
  20. Family Wellness Plan
    Planning · Healthy Habits · Reflection

How age adaptation works

The lesson record contains separate fact sets and quiz questions for Pre-K, kindergarten, early elementary, and upper elementary. This is not the same paragraph with a smaller font: vocabulary, detail, and question demands can change by age band. Parents can still choose a different level if their child needs it.

Assessment and records

Course quizzes provide immediate practice feedback. Completion and progress can feed parent-managed records, but a quiz score is not a teacher-issued grade, independent diagnosis, or accredited course credit.

Related courses

Browse all 57 courses · See 16 sample lessons · Read the learning-quality standard